At a certain age, men are faced with a problem such as erectile dysfunction. In this state, men cannot fully live. Many representatives of the strong half of humanity are left alone with their problem, others seek the help of specialists, but there is also a simpler solution to such a delicate problem - potency can be restored on your own. How to increase potency at home?
With age, men experience a malfunction in the genital organs, this is due to hormonal imbalance, a sedentary lifestyle, frequent stress and depression, doping, smoking, alcohol addiction and many other negative effects.
Increasing potency at home
To increase potency, men must follow some advice.
Regularity of sexual intercourse
The reproductive system of the male body depends on the training of the genital organs. Sex improves men's health. Regular sex life helps to improve the quality of seminal fluid, increase the amount of sperm production. Sexual contact prevents impotence. Medicine has proven the fact that regular sex reduces the risk of developing cancer.
Preventive measures of diseases
Unprotected contacts lead to diseases transmitted through sexual intercourse. Infectious flora is detected by appropriate tests. It is not always possible to force the male gender to undergo a sexually transmitted infection test. Any discomfort and anxiety from the genital area should be diagnosed by a specialist. Infections transmitted through sexual intercourse affect not only the reproductive system, but the entire body as a whole.
A healthy diet
Strong potency depends on proper nutrition. With a balanced diet, it is possible to significantly increase potency and sexual desire. The male diet should contain food containing phosphorus, which is an important element for the health of the male body.
There are foods that increase the production of the male hormone. For potency, products containing zinc and vitamin E are useful. Zinc is necessary for the synthesis of testosterone. If this element is in insufficient quantity, then there is a poor quality of ejaculate, weak erection. With a lack of vitamin E, there is a negative change at the cellular level in the genitals.
With proper nutrition, you can achieve a rapid increase in erection, restoration of hormonal balance. You can increase an erection with spices, protein foods, nuts, fruits and vegetables, honey.
Prohibition of alcohol
Addiction to alcohol impairs potency. Sometimes even a glass of wine can be a problem in sexual intercourse. Patients who suffer from prostatitis should generally refuse to take even a small amount of alcohol.
Fighting excess weight
Extra pounds negatively affect men's health. In order to get rid of extra pounds, you just need to start the day with morning exercises.
Healthy sleep
Full rest supports male potency. Men's health is supported by healthy sleep and rest.
Stimulation of the prostate and therapeutic exercises for potency
How to increase potency at home in simple ways? Men's health can be supported by exercise and glandular massages.
- If you adhere to Chinese techniques, then you can increase potency by acting on special points that need to be massaged with pressing movements. Location of points: hands, feet, back. Manuals use acupuncture in these areas, then the impact is more active.
- Erotic massage is used to enhance male sexual activity. The man should be completely relaxed.
- Strengthening potency at home is due to the stimulation of the glandular organ. Direct action on the male organ through the anal canal contributes not only to the return of male strength, but also serves as an excellent prophylaxis to prevent prostatitis. Massage sessions can be performed by a partner, but only after consultation and familiarization with the technique of the procedure with a urologist.
- Exercise can also increase potency. Therapeutic sessions improve microcirculation, cope with excess weight, men become more active and optimistic.
- The increase in potency largely depends on the food consumed. Men should eat foods that increase the strength of erection with potency. For men, carrots stewed in milk, honey products, nuts, legumes, chocolate, dishes with garlic are useful.
Water treatment
Water treatment is conditioned by taking a daily contrast shower before going to bed. The procedures restore potency, help to strengthen the whole body. To do this, the man is first doused with hot water for one minute, and then cold. The temperature difference should change gradually.
An ice pack is an effective remedy to increase potency. To do this, ice is wrapped in a cloth and applied to different areas on the man's body (head, heart, scrotum).
Strengthening potency in folk ways
You can cope with problematic potency using folk methods. There are many recipes that will strengthen and quickly restore erectile functionality. Many facilities are available in every home.
- Honey and nut composition. When using the medicine, for its best efficiency, doctors recommend drinking it with milk. The composition is prepared from chopped nuts mixed with honey. In this way, it is necessary to be treated within 30 days.
- Some patients make homemade cocktails from natural ingredients. For example, honey and carrot elixir. This folk remedy for increasing male strength was used by our ancestors. For this, carrot juice is mixed with honey, the composition is taken three times a day, 50 ml each.
- Another effective tool for increasing the combat readiness of a man is garlic tincture, which is consumed 25 drops daily.
- Cabbage juice helps with weakened erections. It is required to drink it daily in small portions.
- Another effective remedy that enhances potency is lungwort (medicinal). The plant is added to salads and other dishes. Some men prefer to take an infusion of medicinal lungwort. Dry raw materials are filled with boiled water.
- It is useful for men to use asparagus juice, a decoction of maple twigs, nuts (pine nuts), pumpkin seeds. With increasing potency, one should not forget about regular maintenance of health. Even after a treatment course, healthy foods should not be removed from the diet.
Erectile dysfunction is treated with other means, it is required to increase potency with folk remedies on an ongoing basis, since natural ingredients do not have a quick effect. There are many modern and safe drugs that are designed to correct erectile dysfunction.
Such drugs should be prescribed by a specialized specialist after a thorough examination, because the cause of male impotence is not always associated with age-related changes or lifestyle. Some patients are faced with such a problem due to the existing pathological process in the genitourinary system, in this case, treatment begins with the elimination of the primary problem, and folk remedies are used as an addition to the main treatment.
Ginger rhizome as a treatment for impotence
Among the products that improve sexual activity, patients give particular preference to ginger rhizome. This spice is added to teas and dishes. Ginger rhizome is processed into powder or consumed fresh. The product not only stimulates the reproductive system, but also improves metabolic processes, improves microcirculation of the bloodstream.
- By adding ginger root to baked goods, the dish turns out to be fragrant; to eliminate the bitterness of the spice, you can use a dried, powdery product.
- If you marinate meat or chicken with ginger, the dishes acquire an interesting taste. For this, a marinade is prepared from soy sauce, ginger rhizomes, garlic and spices.
- Also, the spice is used in the preparation of fish or seafood.
- The hot drink with ginger is especially popular. Ginger tea is used for respiratory diseases, viral infections, prostatitis. Instead of sugar, honey is added to ginger tea, working together, these products improve the condition of the body, heal it, eliminate inflammation, give tone, strengthen immunity, and destroy infection. Ginger is considered the best stimulant of male activity, sexually.
Additional recipes to enhance erection
Traditional medicine is as effective as traditional methods of treating impotence. Folk methods are used by a large number of the population, which confirms the high effectiveness of natural remedies.
Folk recipes for the preparation of drugs that strengthen potency:
- Honey, carrot juice, ginger, nuts are mixed into one composition. The tool is used daily.
- Beetroot salad with onions, asparagus.
- Daily consumption of pumpkin seeds on an empty stomach (35 grains).
- Eleutherococcus extract is an excellent natural pathogen.
The main rule to avoid impotence is to maintain a healthy lifestyle.